Getting a booty like celebrities doesn't have to be complicated — here are five simple workouts you can do with minimal equipment.

You don't need a gym to strengthen your back. Planks, bird dogs, and supermans are just some of the back-strengthening exercises you can do at home.

Exercise physiologist Anya Turner has created these six mobility drills that are specifically designed to bolster weak hip flexors and improve range of motion in the hips. Scroll down to see how to do ...

Discover the secrets to enhancing your flexibility with our latest short video on hip-opening yoga poses, including the Shiva ...

While learning how to do a squat is a great way to boost lower-body strength, it's not an exercise for everyone. Trying to do ...