Save time with these meal prep recipes, which are lower in calories and high in fiber and/or protein to support healthy ...

Discover seven foods with more magnesium than oats. From pumpkin seeds to spinach, these nutrient-dense options pack a bigger ...

Parsley is often ranked among one of healthiest herbs, says Stefanski. It's rich in vitamins A, C and K, which support ...

This quick salad focuses on fresh ingredients, balanced flavor, and simple preparation. It’s an easy option for anyone who ...

A vegetable salad with chicken that you ll fall in love with from the first bite. It s fresh, light, super tasty, and still packed with nutrients. Perfect as a quick lunch or dinner. I use fresh ...

Many of the foods used to break the fast after sunset are seasoned with tahini, a nutritional powerhouse that’s well suited for Ramadan dishes.

1. Eat the skin of your vegetables. You can boost your fiber intake by consuming the skin on vegetables like cucumbers, ...

Healthy Summer Side Dishes For BBQ events can completely transform your outdoor dining experience. Everyone loves a great ...

Healthy dish with steak and zoodles to energize your new year's resolutions. News. First Alert Weather. Sports. About Us ...

Spicy peanut and pumpkin soup: Coconut milk and peanut butter tame the fruity-sharp heat of habanero in Yewande Komolafe’s silky pumpkin soup. And if your habanero was on the incendiary side, optional ...