The study found meditation could reverse brain aging by almost six years, and possibly reduce risk of Alzheimer's and dementia.

Meditation is proven not only to relieve anxiety and stress in the short term, but it can help you better manage future ...

Nicotine withdrawal symptoms often include cravings, irritability, and weight gain. Certain medications and lifestyle changes can help you cope.

Explore a calming Stoic-inspired sleep meditation designed to ease your mind before rest. This practice nurtures mental ...

Around 25% of people with cancer in the U.S. are active smokers when they are diagnosed, and studies have found that many of ...

Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research ...

Cardiovascular diseases (CVDs) alone contribute to about 31% of total deaths, based on the Sample Registration System (SRS) ...

Quit smoking, track sobriety, stay mindful — but at what cost? Find out what wellness apps know about you and how to protect ...

Emerging research is exploring whether yoga and meditation can aid smoking cessation. Atal Medical Research University and Paprola Ayurveda College have launched a study to investigate their potential ...

Having trouble catching those vital Z's? Your late-night snack choices might be the culprit. While many people are aware of the effects caffeine has on sleep, there are other, sneakier foods that may ...

Meditation app maker Calm is no stranger to helping people sleep—users have played its bedtime stories more than 1 billion times in the decade they’ve been available. But with the new Calm Sleep app, ...

In an interview with Tucker Carlson, Altman said the responsibility of overseeing ChatGPT weighs heavily on him. "I haven't had a good night of sleep since ChatGPT launched," he acknowledged, pointing ...