From soothing drones and chimes to the sound of rain gently tapping on the roof - ambient music is transforming the way ...

Meditation doesn't always mean sitting still with your eyes closed. You can also listen to resonant sound or gaze at a candle, a mirror, or the moon.

White noise may not work for everyone, but numerous studies have shown that for some it can improve sleep quality and duration.

Equinox Hotel New York has launched The Sleep Lab: specialised suites supercharged with sleep technology. We see if it's a ...

This World Mental Health Day, in an era of overwhelm, let’s remind ourselves how going back to the basics never fails to help ...

Drift into relaxation with soothing ASMR dreamscape sounds designed to help you unwind and fall asleep. Gentle, immersive ...

The Mindfulness Meditation Apps Market was valued at USD 1.2 billion in 2024 and is projected to reach USD 3.2 billion by ...