From soothing drones and chimes to the sound of rain gently tapping on the roof - ambient music is transforming the way ...

I don’t know if The Weeknd’s “Big Sleep” video is specifically inspired by Rick & Morty, but given his propensity for guest-starring on animated shows like The Simpsons, Robot Chicken, and American ...

Meditation doesn't always mean sitting still with your eyes closed. You can also listen to resonant sound or gaze at a candle, a mirror, or the moon.

White noise may not work for everyone, but numerous studies have shown that for some it can improve sleep quality and duration.

Equinox Hotel New York has launched The Sleep Lab: specialised suites supercharged with sleep technology. We see if it's a ...

This World Mental Health Day, in an era of overwhelm, let’s remind ourselves how going back to the basics never fails to help ...

The Mindfulness Meditation Apps Market was valued at USD 1.2 billion in 2024 and is projected to reach USD 3.2 billion by ...

From smartwatches to smart rings and meditation apps, these devices promise more restful nights and better-controlled sleep.

How one teenager's battle with severe anxiety prompted him to start Project GenZen, working with apps like Headspace to bring coping tools to others.

Calm is one of the most well-known mental health apps in the wellness space, with over 100 million downloads. We consider Calm one of the best meditation apps because of its comprehensive offerings, ...