Mandana Zarghami, 29, spent a “good chunk” of her 20s being celibate. In fact, she purposely did not sleep with anyone for four consecutive years, the Floridian recently told The Post — and men have ...

From soothing drones and chimes to the sound of rain gently tapping on the roof - ambient music is transforming the way people sleep, focus and relax. Once an esoteric 1970s genre, mood music ...

Gainesville, GA / / September 1, 2025 / Sleep ZM Key Summary Screen exposure – The average person spends 7+ hours daily looking at digital devices Health impact – Digital eye strain causes headaches, ...

Amazon's October Prime Day sales event, Prime Big Deal Days, is live, but it's not the only site offering markdowns ahead of the holiday season right now.

On World Mental Health Day or any day, assess your mental well-being and what coping skills or treatments you may need.

Your nightly sleep cycle plays a key role in the quality of your sleep. Here's what happens in each stage and why it matters for overall well-being.

A melatonin overdose causes side effects like fatigue, dizziness, headaches, and mood changes. Most people should only take 0.5 to 5 mg of melatonin.

Despite evidence that seasonal time changes lead to increased health and safety risks, Americans will once again partake in the biannual occurrence on Sunday, Nov. 2, "falling back" to standard time.

National Guard troops were “employed” in the Chicago area early Thursday, according to a U.S. official, and Broadview officials said that apparently included a deployment to their village.

Dreaming of the South of France? Explore the French Riviera's top cities, from Nice to Cannes. Get travel tips on the best food and beaches. Read our guide.

Chronic stress rewires the body’s alarm system. Experts share the small, science-backed ways to help it reset.

In TODAY.com's Expert Tip of the Day, a cardiologist explains why nighttime is important for cardiovascular health.