The innovative workouts Tom Evans uses to conquer the world's toughest races, as explained by his coach

This is the problem coach Scott Johnston aims to fix with muscular fatigue-resistance training. In his build-up to ...

This ‘Brutal’ Pilates Move Outperforms Situps for Deep Core Strength and Abs, According to Instructors

Read on to learn how to do the Pilates saw, its benefits, and how to program it into your workouts for the best results. How ...

Swap the gym for this trainer’s six-move kettlebell workout to build full-body strength at home

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...

How to get arms like Matt Damon’s in eight weeks

Published 22 July 2026 11:01am BST There is, as yet, no Oscar for Best Male Arms, but if there were, Matt Damon in ...

I'm a pilates pro—this is the one exercise I swear by for core strength, hip mobility, and muscle

Pilates leg circles for the strength and mobility win.