Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

Over-the-counter insoles can improve the fit and function of a running shoe, and some promise to do everything from reducing foot fatigue and plantar fascia strain to increasing running efficiency.

Supplement your running fitness at home with our pick of the top elliptical trainers ...

Gia Dougherty joined Northwestern in 2022. She is responsible for managing the health care of the Women's Cross Country team and the Spirit Squad. Dougherty is a graduate of The University of Iowa ...

It has five manual speeds, plus e-assisted options. While other mini steppers (like this bestselling one HuffPost users love) provide manual pedaling only, this digital option goes the extra mile.

While all eyes in the athletics world are set on Tokyo for the World Championships, it’s easy to forget what’s going on in the world and in particualr Palestine. When you see stories like that of 800m ...

Our sedentary routines are slowly weakening the body. Celebrity fitness trainer highlights how returning to simple daily movements can improve overall health. Fitness trainer Vinod Channa advocates ...

The only passenger to survive the Air India tragedy that killed 260 people may never return to the UK, terrified of ever stepping on a plane again. Vishwash Kumar Ramesh, 40, escaped the doomed ...