Like other HIIT workouts, the Norwegian 4x4 consists of brief spurts of high-intensity exercise interspersed with active ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Strongway Gym Supplies has announced a further update to its product range, confirming the availability of new Olympic weight ...

The Kardashians star, who’s been open about her fitness goals over the years, revealed the new techniques she’s incorporated into her workout routine. “I love Pilates,” she continued. “I find when I ...

Amazfit has become a serious Garmin competitor, offering great products for lower prices, but what are the trade-offs?

Your home gym equipment probably isn’t very smart. That treadmill sits there passively while you decide the speed. Those dumbbells offer the same resistance whether you’re feeling energized or ...

In fact, the Pieces of You singer is sculpting her body in the gym. While sharing a look at her busy summer, Jewel proved she's kept fitness a priority by showing off her muscular frame. “Summer recap ...

The intention-behavior gap for exercise is one of the most interesting psychological phenomena to study, in my opinion. We set goals, go to bed with the best intentions to exercise in the morning. But ...

I love finding new ways to use apps to make my life easier, but sometimes, I find that I'm using so much tech in my real life that I get a little bogged down. That's been true with my workouts and ...

If you like having a bass-forward audio during your workouts, then the Powerbeats Pro 2 is right for you. Now you can get them for $50 less in today's Target deal. When I'm exercising, be it ...

Whoop CEO Will Ahmed shares his daily routine from waking up at 6 a.m. to going to sleep at 10 p.m. Ahmed said he believes in work-life harmony, which allows for flexible focus on work and personal ...

Staying fit in tight spaces with little to no equipment is always a challenge, whether you are in a hotel room or living and working on a ship. Tight quarters, limited equipment and unpredictable ...