Getting enough sleep may be more important for heart health than many busy professionals realize. A new multicenter study ...

Around 30 million adults in the US have obstructive sleep apnea (OSA) and about 80% of them are undiagnosed. That means ...

Deep sleep could forestall the declines in brain health that can eventually lead to Alzheimer's disease, the most common form of dementia. In their study of 62 older, cognitively healthy adults, ...

Certified sleep consultant Ilona Andrews tells Netmums why neurodivergent children often struggle to sleep – and how parents can help.

Late-night cravings might be doing more than just ruining your diet. New research from the Northwestern Feinberg School of ...

We tested 6 sleep masks to compare their overall comfort and ability to deliver total darkness during sleep. There’s just one we recommend buying.

Pharmacist Mike Wakeman says regularly waking at 3am could be down to what you're eating, and specific nutrients including magnesium may help support better sleep ...

“Alongside these key nutrients, foods such as tryptophan-rich proteins, omega-3 fats and complex carbohydrates may help ...

Does blue light from your phone really disrupt sleep? Here's how screen time before bed affects melatonin levels, sleep quality, and your overall health, backed by scientific insights. TheHealthSite.c ...

Although most people are aware they should be getting better sleep, fewer manage to do so. Sleep problems have become so widespread that authorities in several countries have classified insufficient ...