A cooler bedroom might be better for older sleepers than previously thought. Researchers found that keeping nighttime ...

Getting enough sleep may be more important for heart health than many busy professionals realize. A new multicenter study ...

Weighted blankets are a popular choice to warm up in cold weather, but research on their effectiveness is limited.

Around 30 million adults in the US have obstructive sleep apnea (OSA) and about 80% of them are undiagnosed. That means ...

Deep sleep could forestall the declines in brain health that can eventually lead to Alzheimer's disease, the most common form of dementia. In their study of 62 older, cognitively healthy adults, ...

As sleep hygiene becomes received wisdom, growing numbers turning to one-to-one consultants for support ...

Pink noise, a staticky sound that’s supposed to help people fall asleep, may actually worsen your rest, a new study found.

A doctor has shared two supplements that could help with sleep issues ...

Certified sleep consultant Ilona Andrews tells Netmums why neurodivergent children often struggle to sleep – and how parents can help.

Late-night cravings might be doing more than just ruining your diet. New research from the Northwestern Feinberg School of ...