Want Bigger, Stronger Arms? Finish Off Your Workout With This Exercise.

The cable bicep curl is the missing piece to major bicep gains. Trainers show you tips for how to do it, benefits, and how to ...

Pro Bodybuilder Reveals 8 Best Exercises for Massive Arms

Unlock your biggest, strongest upper body yet with this Chris Bumstead-approved workout for sleeve-splitting arms.
IEEE

Teaching Programming in Higher Education Using a Hybrid Project-Based Learning Approach

Abstract: Contribution: Results and conclusions on the use of a hybrid Project-Based Learning (PBL) approach to teaching programming in a higher education computing department. Background: PBL is a ...
Men's Health

Build Bigger Biceps Using the Preacher Curl

TO MAKE THE arm muscle gains you want, you'll need to be intentional. Following a balanced workout split will put you in a good position for growth—but if you really want to maximize your biceps ...
WSB-TV

Teaching assistant accused of using poop spray, sickening students

FLORENCE COUNTY, SC — A school employee has been arrested for allegedly causing a foul odor at a high school, disrupting school activities, and causing health issues for students. Alexander Paul ...
The New York Times

The Best Rowing Machine

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Seth Berkman Seth Berkman is a fitness writer. He incorporates testing into ...
USA Today

Teaching assistant charged for damaging school AC unit with 'poop spray,' authorities say

A teaching assistant in South Carolina was arrested and charged for allegedly using "poop spray" at a high school, resulting in children requiring medical attention and thousands of dollars worth of ...
WAVE3

Teaching assistant charged after allegedly using ‘poop spray’ at high school

FLORENCE, S.C. (WIS/Gray News) - A teaching assistant has been arrested after authorities say he used a “poop spray” to create a foul odor at a South Carolina high school. Alexander Lewis, a ...