Elected officials cannot arrange a personal heir, but they can do what is best for their health and for voters, rather than ...

What if the choice that looks least like self-care is the one you need most? Moving beyond self-care performance may mean ...

From negotiating South Africa's bid to make the groundbreaking HIV prevention injection lenacapavir, to helping to chart the ...

Mindfulness should be a key component of training across the lifespan. A convenient methodology exists in martial arts ...

The SMU Emerging Artist Award is the result of project initiated and led by the late Professor Winston Koh and alumnus Hong ...

Constant workplace interruptions make focus a career advantage. Learn how professionals can protect attention, make better ...

If you can plan way in advance for the things you really want to do, that not only shows self-discipline, it shows self-care.

Dr. Kristin Neff, the University of Texas at Austin psychologist who pioneered the scientific study of self-compassion, has ...