Manchester Global School in Hyderabad integrates world-class sports infrastructure and innovation labs with IB and CBSE ...

Modern life moves quickly. Notifications, deadlines, responsibilities, and constant information streams compete for our attention The post Whole Body Wellness: Creating Harmony Between Mind, Body, and ...

A growing shift toward sustainable, data-driven fitness is changing how individuals and organizations approach ...

A new study suggests that mindfulness practices can significantly reduce symptoms of depression, particularly among people ...

An evidence-informed, AI-enabled daily contemplative practice to help people actively shape their whole-person health ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Dayton’s artistic pulse is set to thrum with poetry, movement, and powerful truth-telling as INNOVAtheatre presents For Colored Girls Who Have Considered Suicide / When the Rainbow Is Enuf, the ...

New research shows mindfulness training may reduce depression, especially in adults who experienced childhood abuse or neglect.

Festival season brings with it a vibrant shift in energy. Calendars fill quickly with family gatherings, cultural celebrations, travel plans, social dinners, and community events. It is a time marked ...

Anxiety has become a common part of modern life. Many people openly say they struggle with anxiety and search for answers ...

The Year of the Fire Horse symbolizes energy, passion, and momentum. Learn now to skillfully direct this intensity to fuel ...