Manchester Global School in Hyderabad integrates world-class sports infrastructure and innovation labs with IB and CBSE ...

Modern life moves quickly. Notifications, deadlines, responsibilities, and constant information streams compete for our attention The post Whole Body Wellness: Creating Harmony Between Mind, Body, and ...

A growing shift toward sustainable, data-driven fitness is changing how individuals and organizations approach ...

“Research suggests that exposure to new places supports emotional regulation and broadens our perspective, which is one of the reasons we also feel refreshed after coming back from a vacation,” says ...

A new study suggests that mindfulness practices can significantly reduce symptoms of depression, particularly among people ...

An evidence-informed, AI-enabled daily contemplative practice to help people actively shape their whole-person health ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Dayton’s artistic pulse is set to thrum with poetry, movement, and powerful truth-telling as INNOVAtheatre presents For Colored Girls Who Have Considered Suicide / When the Rainbow Is Enuf, the ...

A recent study found that higher levels of physical activity and cardiorespiratory fitness may increase emotional resilience and reduce anxiety and stress.

Festival season brings with it a vibrant shift in energy. Calendars fill quickly with family gatherings, cultural celebrations, travel plans, social dinners, and community events. It is a time marked ...

Anxiety has become a common part of modern life. Many people openly say they struggle with anxiety and search for answers ...