Tofu masala rice is a practical lunch option for those looking for plant-based meals that are filling and nutritionally balanced. Tofu, made from soybeans, has been used in Asian cooking for centuries ...

Add Yahoo as a preferred source to see more of our stories on Google. captionTKRebecca Strong I've been looking for a high-protein, meatless recipe that I could use for quick, easy lunches. I decided ...

Heat the oven to 400 degrees. Prepare your tofu: Drain it, squeezing out any excess moisture over the sink (your tofu may break into chunks). Coarsely grate the drained tofu onto two large ...

Whipped tofu ricotta, whipped goat cheese and whipped beans add plush protein oomph to your roasted vegetables and salads. By Tanya Sichynsky Nisha Vora’s heirloom tomato salad with ricotta and chile ...

Learn how to make Bubble & Squeak Patties, a traditional British recipe made with leftover potatoes and cabbage. Crispy on the outside and soft inside, these patties are simple, tasty, and a great way ...

Seasoned tofu stands in for chorizo in this flavorful, plant-based meal. Soy, from which tofu is made, is a complete protein; it has all nine essential amino acids the body can’t produce but needs to ...

Tofu is a delicious source of plant-based protein, and its neutral taste means it pairs well with a variety of different flavors. These dinner recipes all feature tofu as a main ingredient, and they ...

This plant-based meal still packs in 31 grams of protein—thanks, in part, to beans and tofu, which also contain magnesium and iron, minerals that promote healthy blood flow to the brain. Plus, each ...

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