Feeling bloated and heavy? Here are some simple things to do at night to help you have a bowel movement first thing in the morning.

Home remedies to relieve gas pain include taking probiotics, exercising, applying heat, and sipping herbal teas.

Abdominal bloating and gas are common discomforts that can be due to slow digestion, the consumption of certain foods or habits such as eating quickly or talking while eating. Alth ...

As a pre-bed ritual, I’ll take a palmful of castor oil, rub it onto my stomach in a clockwise motion, then wrap a beige piece ...

Keeping 'regular' might have been something your granny talked about, but it's a common problem for a surprisingly large ...

DOES it feel like you’re constantly squirming against the waistband of your jeans? And does your tummy often feel ...

Taking a flight is always an exciting time, but it can also be a physically stressful one. A major symptom of flying is bloating; here's how to avoid it.

Morning constipation can be relieved with yoga, offering a natural alternative to medication. Specific poses like ...

For many of us, papaya is a favourite fruit that's perfect for any time of day - whether it's a breakfast boost, a mid-day snack or a sweet treat after lunch. And let's not forget its juice, which is ...

Bloating happens when your belly feels full or tight. It may also appear swollen. Probiotics contain good bacteria that help improve gut health, which may help relieve bloating. How Probiotics May ...

Struggling with bloating? Award winning nutrition coach and gut expert Tanisha Bawa reveals 5 surprising habits that could be the reason. Are you struggling with bloating that refuses to leave you ...

WE all know herbs provide a fresh taste to our meals. But it turns out that there's one that does more than provide a nice garnish to your dish. It turns out that mint is a powerhouse for your ...