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What Fitness Looked Like 100 Years Ago

Ever wondered how people stayed fit 100 years ago? In this video, we take a deep dive into early 20th-century fitness ...

Maintain Muscle and Strength with the One-Workout-a-Week Formula

The Minimal Dose for Strength Most athletes believe that if they aren't working out at the gym five days a week, their strength will disappear. The truth? Scien ...