“Eating at least five portions of fruit and vegetables so that you are getting enough of key vitamins including vitamin A, C ...

Eggs are a great source of vitamin D, but they don't usually give you the full daily requirements. These foods are packed ...

However, more calcium and vitamin D is not always better. Too much calcium can lead to kidney stones. And taking high doses ...

Winter cold and lifestyle changes increase migraine frequency and intensity among sufferers. Awareness and simple preventive ...

While the body needs adequate vitamin D, it is about maintaining a balance and avoiding excessive sun exposure.Mediclinic ...

Just 15 minutes of midday sun can boost vitamin D without raising cancer risk, says Mediclinic Chief Medical Officer Dr ...

Pregnant women need extra care in winters. Gynaecologist explains why consuming foods like whole grains, herbs, and warm ...

Children whose mothers had insufficient levels of vitamin D in pregnancy were more likely to have tooth decay by age 6 years, ...

Experts say taking your vitamin D supplement at the wrong time of day may interfere with your sleep. Here’s the best time to ...

Vitamin D deficiency is very common, especially during the winter months with less sunlight. Add these foods to your diet to help.

As we enter our 50s, it's time to reassess our intake of calcium, which helps mitigate bone loss, and vitamin D, which helps us absorb calcium.

Key nutrients such as Vitamin C, Vitamin D, probiotics, zinc, and dietary fibre play essential roles in supporting the body’s ...