Medically reviewed by Elizabeth Barnes, RDN One of the best ways to improve the nutrient absorption from colorful vegetables ...

Adding a bit of lettuce not only provides tasty variety, but makes for a healthy addition. But which type are you eating?

When the days shorten and the sun sinks low in the sky, that familiar winter slump sets in. There's a fundamental reason for this seasonal fatigue: low levels of vitamin D—the "sunshine vitamin." ...

Recipe columnist Donna Evans shares that this leafy vegetable is packed with vitamins and minerals and has a light nutty, peppery taste.

Carrots aren’t the only food high in beta carotene—discover three foods higher in this antioxidant to boost immune, skin, eye, and overall health.

Romaine, Arabic, iceberg or lollo? Dr. Maya Rosman chose for you the healthiest lettuce (which also happens to be the cheapest of them all), and why you should eat a lot of it. Lettuce is one of the ...

The ingredients you add to your salad can efficiently incorporate essential vitamins, nutrients, and fiber into your diet. Some of the most nutritious salad ingredients that can help boost your health ...

Sepsis is one of the greatest global challenges in modern intensive care medicine. The World Health Organization (WHO) defines sepsis as a life-threatening multiple organ failure (MOF) resulting from ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Not far from downtown Berlin, even on a chilly day, you can find a massive indoor space where it feels like summer year-round.North Country Growers opened an energy-efficient greenhouse in 2024 on ...

B vitamins support energy production, brain health, and red blood cell formation. B12 is especially important for nerve health and people on vegan diets may need supplements. Supplements can help fill ...