For many years there has been documented evidence on the many benefits of wellness. Wellness is basically defined as actions ...

Falls are the leading cause of injury amongst seniors which is why it's important to improve balance and maintain physical ...

Tipton and Harper both said that any benefits from cold-water immersion come from the body’s cold-shock response: the sudden ...

Exercise is one of the most effective ways to reduce your blood pressure naturally, especially if you are consistent and ...

Men with prostate cancer can safely exercise, benefiting from reduced treatment side effects, improved mental health, and ...

METRO PHOTO Walking is the perfect exercise for seniors who are looking to stay in good health. METRO — Aging changes the human body in a myriad of ways. But even with those changes, seniors’ bodies ...

Mobility exercises are compound movements that engage the muscles and joints involved in performing daily activities. They can help form the foundation for moving well into older age. “Mobility” can ...

Physical activity is crucial for people who aspire to maintain their overall health as their bodies age. Exercise improves flexibility, contributes to a healthy weight, reduces the risk for chronic ...

A long-standing tradition for senior athletes at Ponderosa High School in the Northern California town of Shingle Springs was suddenly at risk until students and parents pushed back — and CBS13 got ...

Balance changes, muscle loss, and vision decline that may come with age can raise the chance of falls and injury. However, regular balance, strength, and aerobic exercise can help lower this risk.

Heading out on a good old-fashioned walk is one of the simplest, most effective forms of exercise to weave into your day that benefits both the mind and body. As you age, tweaking your workout regimen ...