MIT Neuroscience Says This Is What Happens to Your Brain Without Enough Sleep

Now, a new neuroscientific study from MIT suggests a fascinating explanation. In short, when your attention vanishes after a ...

What really happens to your brain when you don’t sleep? It is worse than you think

Brain's nightly cleaning cycle, crucial for clearing waste like beta-amyloid, falters with sleep loss. This disruption weakens the synchronisation bet ...
New York Post

Which sleeper are you? New study reveals 5 major sleep patterns — how they are shaping your health

The Sleep Sprinter, the 3 a.m. Doomscroller, the Human Snooze Button — we’re all familiar with these archetypes of sleep deprivation. You probably already know that inadequate sleep can raise your ...
Inc

A Massive New Study of 88,000 People Says This Is What Happens When You Don’t Get Enough Sleep

For as long as I can remember, I’ve been something of a night owl, but when I read studies like the one I’m sharing today, I start to question my life choices. Let’s go straight to the research. A ...
Bustle

Sleep Restriction Might Actually Be The Trick To Curing Insomnia

You’ve probably heard about the benefits of sticking to a sleep schedule. This could be why your bedtime has always been 10 p.m. It seems early enough, but not too early, and it gives you plenty of ...