Kishmish, known in English as raisins, are nature's powerhouses packed with concentrated nutrition and energy. These sweet dried grapes offer a wealth of health benefits, from boosting energy levels ...

In these cases, starting a statin at a young age can prevent decades of plaque buildup, says Adedapo Iluyomade, MD, a ...

Unsaturated fats may be healthier than saturated fats, but that doesn't mean both can't be a part of a healthy diet.

You can calculate your total cholesterol — including LDL, HDL, and triglycerides — with a blood test, so your doctor can ...

The carnivore diet promises clarity and quick results—but experts say the long-term effects on your heart, brain, and gut ...

Almonds can help prevent weight gain, improve heart and gut health, and more. They are a source of antioxidants and healthy ...

Research has shown that fish oil can have a positive impact on cholesterol levels, but perhaps not in the way you might think ...

Heather Bowers doesn’t recall all the details of her first cholesterol screening. It was at a college health fair two decades ...

Mac and cheese doesn't have a lot of cholesterol, but it can cause cholesterol levels to rise due to high levels of saturated fat. Learn why.

Reducing cholesterol-rich foods can lower your risk of heart disease, but did you know that limiting added sugar in foods and drinks may be even more important? Learn how sugar affects your ...

There are significant differences between "good" cholesterol and "bad" cholesterol. Here's what you need to know.