If you hate protein powder, this is for you.

The thought of weight loss often brings to mind boiled and tasteless food. Many people think that staying fit or dieting ...

Granola bars and protein bars are both convenient snacks, but you must read the label to know their protein, fiber, and added sugar content, and whether they contain whole foods or are highly ...

Discover seven foods with more magnesium than oats. From pumpkin seeds to spinach, these nutrient-dense options pack a bigger ...

Healthy 30-Minute Meals For Summer are the perfect solution for those long, sunny days when you want a nutritious feast without spending hours in the kitchen.

Mix a pancake, stir a pancake, pop it in the pan. Fry the pancake, toss the pancake, catch it if you can. — Christina Rossetti In Poland, Fat Thursday came on Feb. 11 — time to eat donuts and fatten ...

Experts have pinpointed the best diets for individuals based on their gender that can add up to three years to their life expectancy.

Our brain is an incredible organ, but it needs accurate fuel to properly work and that’s why eating is essential. Dietitian Tara Schmidt explains that the ...

While you can manage your blood sugar with medication and lifestyle changes, it's important to know food can dramatically ...

Why do we give chocolate on Valentine's Day? This sweet tradition is more than just a treat, it carries a rich history and ...

It’s not talked about as much as protein, but Brits are eating fibre at dangerously low levels, which researchers say is leading to increases in bowel cancer. From good gut health to disease ...