From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

If you're over 50, we're here with a trainer's essential chair yoga exercises to do daily—and why you need to do them."You ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...

But what is face yoga and what are the real benefits ... and releasing tension to guide beginners through a few basic poses. Hagen developed this pose to encourage holding the head over ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 50s and 60s. She will walk you through some basic poses while explaining how each pose benefits your ...

10:21 This standing belly fat blast workout with fitness expert Denise Austin will strengthen your core and back in the comfort of your own home. AARP is a nonprofit, nonpartisan organization that ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.