Letters: I’ve worked to cope with the chronic pain through ashtanga yoga, says Louise Zamparutti. Plus letters from Kirie Pedersen and Alice Devon ...

These stretches will make walking easier on your feet, knees, and hips. Try them before or after your walk to keep joints ...

Add these yoga flows to the end of your workout to stretch out those all-important muscles around the lower body ...

There’s so much more to this health condition than people think.

When we sit for prolonged periods, blood flow slows, muscles become imbalanced and the spine remains under constant pressure," George explains. Beyond musculoskeletal concerns such as neck pain, lower ...

Staying flexible doesn’t have to be complicated. Try these from the comfort of your chair—no mat required.

If tight hips are limiting your movement or causing discomfort, a yoga instructor says dynamic flows may be more effective ...

As a teenager I declined a painful operation to straighten my spinal curvature, and it was a decision I sometimes regretted.

Add these flows to the end of your workout to stretch out those all-important muscles around the lower body ...

“I don’t just treat this condition, I train with it,” says Dr Caroline Packard ...

Dr Deepak Sharan explains the 10-minute trick that can reduce swollen feet and calm your nerves. Here is how you can practise ...

I’m never going to let that happen again.” Then it tried an array of potential solutions to ensure that that traumatic event never occurs again. Now it is 10 or 20 or 30 years later and the problem is ...