As individuals age, reduced flexibility impacts daily life. So, while introducing yoga to seniors, it's essential to select gentle postures Aging gracefully is a common aspiration, and yoga offers ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

After Donald Trump's win, mental-health professionals and mindfulness experts are helping anxious people "be in the moment, ...

The Wilbraham Senior center will be able to continue improving the quality of life for its members after a donation from ...

Aries Health Horoscope Today You are good in terms of health. Stick to a healthy diet and be careful while boarding a train.

FINALLY – YOGA FOR THE “NOT SO YOUNG” BODY. THIS IS A CLASS OF CONDITIONING YOGA MOVEMENTS DESIGNED ESPECIALLY FOR SENIORS. YOU WILL NOT BE: TWISTING INTO A PRETZEL, BALANCING LIKE A STORK, OR ...

(HealthDay News) — Virtual yoga classes may be a feasible, safe, and effective treatment option for chronic low back pain (CLBP), according to a study published online Nov. 1 in JAMA Network Open.

A 34-year-old Yoga teacher faked her death using breathing techniques ... But before leaving, they took away all her gold ...

Tai chi is a yoga-like practice that involves slow, gentle movements and physical postures, a meditative state of mind and controlled breathing.

Horoscope Today: In the mystical world of astrology, the moon takes centre stage as it moves through different houses, ...

You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...