Start your Yoga journey now: Simple tips to redefine your fitness goals
Looking for motivation to start your Yoga journey? Experts share simple tips to get you started now and roll out that Yoga ...
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A yoga teacher demonstrates how to get a deeper stretch and boost lower body flexibility with this five-move, wall-assisted routine
As we get older, flexibility naturally declines, especially if we lead a sedentary lifestyle. Why? Well, over time the ...
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Fitness Influencer Adriene Mishler in Two-Piece Workout Gear Says "Listen to Your Heart"
Share on Facebook Share on Twitter Share via e-mail Share on Facebook Share on Twitter Share via e-mail Adriene Mishler, ...
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Online Yoga Shown to Clinically Reduce Low Back Pain
With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...
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Strength in Stillness: How This Student Shares Her Passion for Yoga
As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...
3 Days of Healing, Hope and ‘Snake Oil’ With the Wellness Elite
Thousands of health seekers, many of them distrustful of the medical system, made a pilgrimage to Florida to commune with the ...