How do your brain and nervous system function together? Dive into this guide and unravel their complexities. Explore now for ...

Chronic stress rewires the body’s alarm system. Experts share the small, science-backed ways to help it reset.

Through breathwork, sound healing, and guided self-discovery, clients unpack what their nervous system has stored, then learn to regulate and rewire.

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

Aditi Garg: Place your left hand on the abdomen, your right hand on the chest. Sit comfortably. And then as we breathe in, we ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

When the world feels uncertain, science shows that small, consistent habits—like mindful breathing, movement, and acts of ...

You’re sitting in a perfectly comfortable room when suddenly a quick shiver ripples through your body. It’s not cold, you’re not scared, and you’re definitely not coming down with anything—yet your ...

We all experience fight, flight, freeze, and fawn, but for those with trauma history, these responses to stress can become ...