Some research shows that intentional fasting may have positive effects on blood sugar, but skipping meals usually isn’t ...

Wondering if hot dogs or hamburgers are better for you? Registered dietitians break down the nutrition, health risks, and ...

Black currant berries are loaded with vitamin C and other antioxidants that may help support the health of your heart, joints ...

Carbs, protein, fat, vitamins, minerals, and water are key for overall health. Learn why they’re important, how much you need ...

Fueling your body with refreshing, satisfying snacks can keep you healthy and on track with your summertime weight loss goals ...

Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood ...

Factors such as diet, stress, sleep, and even hidden environmental triggers (such as air pollution) can contribute to ...

Yogurt, kimchi, kefir, and other probiotic foods can improve gut health and may help relieve symptoms of certain medical ...

Exercise is an important part of any weight loss program, but knowing which exercises to include can be a challenge.

Magnesium is an important mineral for your body. It is found in many fruits, including prickly pear, jackfruit, avocados, ...

Armonie Wilson, who has alopecia, used to think nobody should see her without a wig. Now, she models without one.

Although there isn't a lot of research, some researchers say the time you could consume dark chocolate could play a role in ...