For more vitamin C and fewer carbs, cranberries take the lead, while pomegranates are a better choice if you’re looking to ...

Vitamin C is a popular supplement, but it can interact with other supplements and medications like vitamin B12, iron, and ...

Starchy vegetables such as peas, corn, and potatoes provide beneficial nutrients like fiber. It's best to eat them in ...

Ginger is known to be anti-inflammatory, but these foods are also worth adding to your diet to keep inflammation in check.

Some research shows that intentional fasting may have positive effects on blood sugar, but skipping meals in general can lead ...

If you're watching your blood sugar, and you're faced with both delicious desserts at the Thanksgiving table, nutrition ...

If you weigh yourself daily or multiple times per day, you may notice small weight fluctuations. Hydration, diet, bathroom ...

After seeing push-up challenges everywhere, I decided to do 10 push-ups every day for a month. Here were my results.

Both green beans and peas are nutritious choices. Choosing between the two will depend on your nutritional goals and taste ...

GLP-1 medications, like Ozempic, are effective for weight loss. Just watch out for these common nutrient deficiencies while ...

Transthyretin amyloid cardiomyopathy (ATTR-CM) may not have any symptoms. When symptoms do appear, they might include leg ...

Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood ...