Tadasana, or mountain pose, may look simple, but it plays a powerful role in improving posture, circulation, and breathing. Know its benefits and how to perform it.

Coffee with lemon is trending as a fat-burning drink but does it really work? An expert explains the science, benefits, and ...

If diabetes runs in your bloodline, your risk may be higher than you think. Early screening can detect silent warning signs ...

How poor sleep can raise your chances of getting pre-diabetes? Find out simple ways to improve your sleep habits for better health.

Understand symptoms, how to manage, and regular check-ups are important for both the mother's and baby’s health.

Exercising for heart health becomes more effective and enjoyable when couples do it together. An expert says working out together improves cardiovascular fitness while strengthening emotional bonds.

Cold water on the face can trigger the body’s diving reflex, slowing heart rate and aiding stress recovery. Arauris Pure by Face Plunge Company offers a controlled facial cold plunge with separated ...

Watch for 5 early warning signs colon cancer. Know the symptoms that should never be ignored, like ongoing pain and changes ...

Thinking of switching your regular wheat roti? A nutritionist explains why ragi and jowar may be better for weight loss and ...

Exercise is essential for heart health, but the wrong workout can spike your blood pressure in seconds. A fitness expert explains which exercises to avoid with hypertension and what to do instead.

Cutting down on salt does not mean eating bland food. A cardiologist explains simple, flavourful swaps that protect your heart and help control blood pressure.

Does prolonged sitting affect blood vessel health? Do calf muscles help? Find ways to improve blood flow while working in a sedentary job.