If you are wondering which is better for you—pumpkin pie or sweet potato pie—learn which dessert offers more nutrients and ...

If you’re looking for some side dishes that are less likely to raise your blood sugar, go for veggies that are lower in ...

Participants said their bowel symptoms, emotional health, and social function improved after drinking tart cherry juice for ...

Stuffing is a holiday favorite, but too much can impact your blood pressure. Learn how ingredients like salt and butter may ...

Deciding whether chicken or salmon is better for you may come down to a couple of key differences in their calories, protein, ...

Brown sugar and cinnamon are both sweeteners that add a flavor, scent, and coloring to food and drinks. They each contain ...

There’s little scientific evidence linking sleep position to mental health, despite online claims suggesting otherwise. Chronic stress raises cortisol levels, disrupting sleep and worsening conditions ...

Learn about the benefits of taking vitamin D and vitamin K2 together. Discover how they benefit bone and heart health.

Focusing on maintaining your blood sugar levels? Fortunately, you can still have your pie and eat it, too. Here's what to know.

Tart and sweet cherry juices differ in taste, nutrition, and health effects based on the type of cherries used. Both may aid sleep, muscle recovery, and inflammation, but tart cherry juice is often ...

Compounds in tea may make it difficult for your body to absorb iron from foods or supplements, but the timing of your tea-drinking can make a difference.