May 4, 2018 · However, people with anxiety disorders frequently have intense, excessive and persistent worry and fear about everyday situations. Often, anxiety disorders involve repeated episodes of sudden feelings of intense anxiety and fear or …

Oct 24, 2023 · People with high-functioning anxiety may believe they must deal with their behaviors alone because they fear criticism or negative outcomes. A positive support network of people who care for you, regardless of outcomes, can help ease anxiety symptoms.

Oct 13, 2017 · Generalized anxiety disorder has symptoms that are similar to panic disorder, obsessive-compulsive disorder and other types of anxiety, but they're all different conditions. Living with generalized anxiety disorder can be a long-term challenge.

May 7, 2024 · Social anxiety can be a crippling fear for some people. Learn how to spot social anxiety disorder & how to effectively treat the disorder. Read more of the facts.

Oct 15, 2024 · Depression and anxiety are different conditions, but they commonly occur together. They also have similar treatments. It's not unusual to feel down or have the blues now and then. And everyone feels anxious from time to time — it's a typical response to stressful situations.

Jan 7, 2023 · If you experience anxiety going places or have panic attacks, get treatment as soon as possible. Get help early to keep symptoms from getting worse. Anxiety, like many other mental health conditions, can be harder to treat if you wait.

Oct 5, 2024 · Here are nine tips to build up your resilience when faced with anxious times: Gather information. Knowledge of the threat, concerns, fears or issues can reduce anxiety. Gather accurate, factual information from trusted sources to better understand the source of your anxiety and help with problem-solving to gain a greater sense of control.

Nov 25, 2024 · Medication and therapy can both be very helpful treatment options for anxiety and depression. These options may be enough or the best choice for some people. For others there are several additional options to consider and discuss with a counselor knowledgeable in integrative therapies.

Apr 13, 2023 · Intrusive thoughts are unwanted thoughts and images that can cause anxiety and distress. A global study found that 94% of people have intrusive thoughts, from the innocuous “Did I remember to turn off my curling iron?” to more disturbing thoughts of …

Sep 29, 2021 · Feeling anxious is a normal response to life’s challenges or major decisions. These sometimes uncomfortable, unsettling feelings tend to resolve as you work through the situation. But for people with an anxiety disorder, the worries and distress don’t go away as easily.