Mar 26, 2024 · Certain foods, such as beans, oats and whole grains, fatty fish, and fruits and vegetables that are high in fiber, can lower "bad" LDL cholesterol.

May 2, 2024 · Oatmeal has soluble fiber, which reduces your low-density lipoprotein (LDL) cholesterol, the "bad" cholesterol. Soluble fiber is also found in such foods as kidney beans, …

Dec 16, 2025 · Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

Aug 4, 2025 · Eating certain foods regularly can help lower cholesterol and protect your heart health. Foods like barley, oatmeal, beans and apples help lower "bad" LDL cholesterol. …

May 2, 2025 · Cholesterol has many important functions. This article reviews 10 natural ways to increase HDL (good) cholesterol and lower LDL (bad) cholesterol.

Sep 14, 2025 · An all-around heart-healthy diet, one that includes lots of fruits, vegetables, and whole grains, along with poultry, fish, nuts, and certain vegetable oils, can help lower your …

May 16, 2024 · High cholesterol can increase risk for heart disease and stroke but eating the right foods can help lower your cholesterol and improve overall health.

When it comes to lowering your cholesterol, it is important to avoid foods high in saturated fat and eat foods high in fiber and unsaturated fat. Here are 17 foods that can help lower your …

Feb 11, 2025 · Dr. Bhattacharya recommends 10 changes you can make in your diet to lower cholesterol successfully. Substitute butter with healthier oils. In technical terms, replace …

May 5, 2025 · Instead of saturated fats, switch to foods with healthier fats, such as lean meat, nuts, and unsaturated oils like canola, olive, and safflower oils. Limit foods with cholesterol. If …