Nov 12, 2025 · Infrequent bowel movements can lead to abdominal pain, decreased appetite, and bloating. If you haven't been able to poop, there are some things you can do to improve your …

Sep 26, 2025 · From upping your fluid intake to loading up on fiber, try these home remedies to make yourself poop quickly to ease constipation, according to doctors.

Dec 7, 2025 · Eating foods rich in fiber can help improve your bowel regularity. Drinking coffee may stimulate your digestive system and encourage bowel movements. Using a toilet footstool …

Aug 4, 2025 · But if you’re looking for a quick release, consider trying these 10 safe and easy things doctors and nutritionists have revealed “will make you poop instantly.” Keep reading for …

Jul 25, 2025 · Walking is a simple and effective way to get things moving—especially when you’re constipated. For regular bowel movements, try to make walking a part of your daily routine. …

What helps with constipation? Foods high in soluble and insoluble fiber can make a difference. A clinical dietitian shows you what to eat and what to avoid when constipated.

Jul 30, 2025 · If you're looking for a way to make yourself poop, try these expert-approved strategies to feel better quickly — and improve your gut health to prevent constipation in the …

Aug 5, 2025 · We asked gastroenterologists how to poop better, and they delivered. Browse six ways to keep your gut happy and healthy, for a perfect BM every time.

Jul 16, 2025 · Before diving into how to make yourself poop, it's important to outline what a healthy poop schedule looks like, exactly.

Mar 20, 2025 · Luckily, there are many ways to stimulate bowel movements and find relief without having to resort to harsh laxatives or medications. This article will outline various techniques …