It consists of three parts: the medial, lateral, and long head. All three heads cross the elbow joint. However, the long head also crosses the shoulder joint. The triceps muscle contracts when the …

Dec 20, 2025 · Overusing the triceps can lead to triceps tendonitis, causing pain and swelling. The triceps muscle is a main muscle of the upper arm, running from the top of the shoulder to the elbow …

Dec 1, 2023 · Learn about the best tricep exercises for the three heads of the triceps, and maximize your triceps muscle growth and strength gain.

Jun 19, 2025 · In this guide, we’ll break down the best tricep exercises for size, strength, and definition. You’ll also get a clear look at tricep anatomy so you can train smarter. If you want stronger, more …

In this complete guide to triceps workouts, I’ll show you the three heads of the triceps, why training them properly is so important, and the best tricep exercises and training tips whether you’ve got a …

Feb 28, 2025 · Whether you're pushing heavy weight in the gym or building real-world strength in a home gym, here are the best tricep exercises for size and power. So grab your barbell, dumbbells, …

May 15, 2025 · If your search for the “best tricep workout” led you here, you’re in the right place. Below you’ll find beginner-friendly moves, at-home circuits, and an intermediate hypertrophy plan—all …

triceps muscle, any muscle with three heads, or points of origin, particularly the large extensor along the back of the upper arm in humans. It originates just below the socket of the scapula (shoulder blade) …

May 20, 2024 · Learn the most effective triceps exercises to target all three tricep heads and work the muscles from all angles to build strong triceps. Get detailed triceps workout instructions for triceps …

Whether your goal is hypertrophy, definition, or stronger pressing mechanics, this guide will help you train your triceps more effectively, leaving no tricep head underdeveloped.