3 days ago · Learn how to master this science-backed approach, discover which foods to prioritize, and find practical tips for making Volumetrics a successful part of your healthy lifestyle.

Mar 25, 2025 · The key idea of Volumetrics centers on feeling full. Rolls says it's about the types and amounts of food you eat — not the number of calories or grams of fat, protein, or carbs.

Jan 19, 2023 · The volumetrics diet focuses on eating a larger volume of low-calorie foods that are high in nutrients and water. The idea is to make strategic choices, like picking a side of …

Oct 13, 2022 · Dietitian Julia Zumpano, RD, LD, describes Volumetrics as “a very filling diet, mainly plant-based, that encourages you to eat very nutrient-dense, non-starchy vegetables …

Mar 30, 2023 · Wondering what the Volumetrics diet is? Take a look at our guide and learn how the Volumetrics diet works, what you can and can't eat, and how to get started!

Nov 15, 2022 · In this review of the Volumetrics diet plan, learn how eating low energy-density foods may help you control your weight and improve overall health.

Because volumetrics emphasizes consuming lower-calorie density, nutrient-rich foods, it’s an effective and sustainable eating regimen for weight maintenance and management.

Aug 11, 2020 · The Volumetrics Diet primarily comprises foods high in nutrients but low in calories. This article examines the Volumetrics Diet and tells you whether it aids weight loss.

Volumetrics is a simple idea with strong staying power. You build plates around foods that have a lot of water and fiber relative to calories, like vegetables, fruit, broth based soups, legumes, …

Aug 6, 2025 · The Volumetrics Diet, introduced by scientist Barbara Rolls in 2000, emphasizes the idea that the volume of food consumed matters. This diet encourages eating a large …