One Mile run test in 08 Min 1. Practice: Regular running practice helps build endurance and speed. Try to run at least 3 times a week, with one session focused on interval training. 2. Warm-up: Before the test, warm up with 5-10 minutes of light cardio (jogging, jumping jacks, etc.) and dynamic stretching (leg swings, arm circles, etc.). 3. Pace yourself: Start with a steady pace and try to maintain it throughout the test. Avoid starting too fast, as you might burn out quickly. 4. Focus on breat
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Measuring fitness. The 1.5 mile and 12-minute run Cooper test measure aerobic capacity (also known as cardiorespiratory fitness) and have been used by the Federation Internationale de Football Association (FIFA) since the 1990s. In Hungry, the “cooperteszt” is the national fitness test. Watch this video with Dr. Kenneth Cooper defining aerobics. #DrCooper90 #90days90years #GetCooperized | The Cooper Institute | Facebook
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