Embracing Leg Day: A Gym Girl's Journey

Potentially tore my Calf/Achilles tendon. Felt a huge pop in my right calf. Thank god for my spotters cause if the weight would have been on me for any longer my hip probably would have snapped. #gym #powerlifting #gymmotivation #strength #Fitness

Can Santa See in the Dark?

If only we could go back 🥹🎅🎄☃️ #nostalgic #christmastiktok #90schristmas #90skids #nostalgia

The Best Daily Core Routine to Flatten Lower Belly and Slim Thick Thighs at Home

Beginner friendly, glute building exercises. You can also use this as a warm-up for your leg routine. #Workouts #warmups #glutes

【下半身スッキリ】美脚トレーニング！Lower body slimming beautiful legs training【概要】①ハーフスクワットのバリエーション②③ピラティスのサイドポジション④長いポールがない方は短い物やボールで代用可能⑤腸腰筋のストレッチ#training #exercise #pilates