5 exercises to take control of your frontal plane motion - Advanced Athletics
5 exercises to take control of your frontal plane motion - Advanced A…
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advancedathletics.com
6.3K views · 55 reactions | How to improve your lateral and medial movements. - Strengthen the frontal plane- Anti-core exercises eg. Anti-rotation, anti-lateral flexion etc.- Lateral, medial and rotational Plyometrics and jump training. - Improve movement pattern..#skillsdevelopment #youthathletes #fieldbasedathlete #rugby #rugbyleague #nrl | Iron Up Sport | Facebook
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Core Exercises In The Sagittal, Frontal and Transverse Movement Planes
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Frontal Plane Loading It’s important that we load people in multiple planes of motion. These exercises are great for loading the hip, adductor, and knee in positions you wouldn’t get loading in your typical sagittal plane motions (forward to back). Try some of these out and let us know what you think! The elevated Cossack Squat is fire 🔥 | The Movement Physio & Performance
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