Welcome to Meditation for Beginners with Tamara Levitt. This 7-day series will support you to make meditation a part of your life. Here’s your chance to try some different styles of practice, and overcome challenges newcomers tend to face. Start the life-changing practice of meditation in 7 days, today! Only on Calm 👉 cal.mn/meditationFB | Calm

Calm’s Head of Mindfulness, Tamara Levitt, and special guest Jewel discuss resilience, healing, and the power of stillness. | Calm

Coming soon! Gratitude, a new Calm Masterclass, by our Head of Mindfulness, Tamara Levitt. Launches Monday, December 10th! Are you excited? | Calm

9.7K views · 246 reactions | Learn more about the Daily Calm from Calm’s Head of Mindfulness, Tamara Levitt. Have you been tuning into the Daily Calm? We’d love to hear what you most like about it, how it supports you, and any changes you’ve noticed in yourself since you started tuning in!  calm.com/daily-calm | Calm | Facebook

3.9K views · 145 reactions | Here’s a quick guided breathing practice from Tamara Levitt to help calm your anxiety. | Calm | Facebook

“It’s never the greener pastures a few miles ahead. It’s the Earth beneath our feet right now.” — Tamara Levitt from our latest Calm Masterclass, Gratitude. Learn more: cal.mn/thankful | Calm

6.2K views · 199 reactions | Our Head of Mindfulness, Tamara Levitt, welcomes Tara Brach to the Calm family.  | Calm | Facebook