The 80/20 rule? Eat mostly decent, and the rest… whatever makes your soul tingle No need to turn a cinnamon bun into a science project Don’t restrict. Just adjust ❤️ | Louis Howard Personal Trainer
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The 80/20 rule? Eat mostly decent, and the rest… whatever makes your soul tingle No need to turn a cinnamon bun into a science project Don’t restrict. Just adjust ❤️ | Louis Howard
Louis Howard Personal Trainer. Louis Howard Personal Trainer · Original audio. The 80/20 rule? Eat mostly decent, and the rest… whatever makes your soul tingle No need to turn a cinnamon bun into a science project Don’t restrict. Just adjust ️
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Tried the @appliednutrition protein chips and honestly… they’re actually decent. If you’re someone who just wants something crunchy without smashing a full bag of Doritos and hating yourself afterwards, these do the job. What’s good about them 👇 • 15g protein per bag • 210 calories • Baked, not fried • Gluten free • Proper crunch, not cardboard vibes • Way more filling than normal crisps • Actually taste like crisps, not “health food” sadness • Solid swap when you want something savoury with a
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Tried the @appliednutrition protein chips and honestly… they’re actually decent. If you’re someone who just wants something crunchy without smashing a full bag of Doritos and hating yourself afterwards, these do the job. What’s good about them 👇 • 15g protein per bag • 210 calories • Baked, not fried • Gluten free • Proper crunch, not cardboard vibes • Way more filling than normal crisps • Actually taste like crisps, not “health food” sadness • Solid swap when you want something savoury with a
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Tried the @appliednutrition protein chips and honestly… they’re actually decent. If you’re someone who just wants something crunchy without smashing a full bag of Doritos and hating yourself afterwards, these do the job. What’s good about them 👇 • 15g protein per bag • 210 calories • Baked, not fried • Gluten free • Proper crunch, not cardboard vibes • Way more filling than normal crisps • Actually taste like crisps, not “health food” sadness • Solid swap when you want something savoury with a
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comment bacon, and I’ll send you free sh** Tried out this high protein tortilla quiche today and it was absolutely STUNNING 😍🔥 Crispy base, cheesy top, and packed with protein — this one’s staying on the weekly menu 👌 Save this one for your next meal prep 👇 Ingredients (4 servings): 🌯 1 medium wrap 🥚 4 eggs 🍶 75g low fat cottage cheese 🧀 30g light cheddar 🧀 30g Parmesan 🧀 50g feta 🍅 100g cherry tomatoes 🌿 Handful of spinach 🧂 Salt and pepper Method: 1️⃣ Place your wrap in a pan. 2️⃣
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Happy Christmas you animals Join the GYST fat loss challenge priority list, Just click the link in my bio 👀 Right, recipe time. Important rule: You must throw the wrap into the pan from across the room If you gently place it in, the recipe won’t work Science. Ingredients: 1 tortilla wrap 3 eggs 75 g low fat cottage cheese 40 g feta 2 slices turkey bacon Cherry tomatoes Mushrooms Spinach Red onion 30 g light mozzarella for the top Chuck all that sh*t except the mozzarella in a bowl Give it a goo
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