The exact exercises to fix lower back pain and strengthen your glutes 💪
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The exact exercises to fix lower back pain and strengthen your glutes 💪
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Ten Dollar Back Pain Fix
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Ten Dollar Back Pain Fix
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2 Exercises to Reduce Back Pain | Dr. Andrew Huberman & Jeff Cavaliere
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Dr. Andrew Huberman & Jeff Cavaliere: Simple Exercises to Alleviate Back Pain
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Low back pain doesn’t always originate in the low back. We often focus on the location of the pain and wind up missing the source of the pain in the process. Disc related back pain accounts for just 30% of back pain complaints. Take into consideration that between 80-85% of us will experience back pain in our lives and you realize that something else is often at play here - actually causing the pain. Often times, it’s related to the glute medius (either spasm, weakness or both). This simple hip
Apr 8, 2025
FacebookATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS
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The seated cable row is not only one of the best back exercises you could do but it’s also one of the most versatile…capable of hitting nearly every single muscle in your back with one simple shift in grip and elbow position. Want to zero in on those lats? Keep your elbows down and tight to your sides and target your navel with the bar. Want to hit those harder to hit upper back, trap and mid scapular muscles? Let the elbows drift wide and target your lower chest line with the bar. Mix it up to
Jul 21, 2024
FacebookATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS
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93% of us will suffer from back pain at least once in our lifetime. Many times, the pain isn’t even rooted in the back. It’s our glute medius. If you can put a finger right on the source of your pain and you want something that you can do in just seconds that can completely change the way you feel…try what 38 million others have and follow what I show you here. Low back pain is even more common in athletes, it’s this move that has been a game changer for me as a physical therapist to helping the
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It's not a back issue — it's a glute medius issue
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This simple stretch will cover quite a few bases in one movement. It’s great for loosening up the adductors and glutes while mobilizing the hips and thoracic spine. Follow the steps shown here and aim to do it for 45 seconds per side every morning. It’s a minimal time investment to ask for something that can have such profound benefits. Let me know how it feels! #stretch #morningroutine #flexibility #mobility #getloose #muscles #nogymrequired #homeworkout #athleanx #jeffcavaliere | ATHLEAN-X™ |
Dec 29, 2024
FacebookATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS
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ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS on Instagram: "Low…slow…and grow! Cobra back 🐍 #backworkout #lats #backwidth #latspread #pullworkout #eccentric #lifting #gym #athleanx #jeffcavaliere"
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