The Best Full Body Warm Up Before Every Workout
0:24
YouTubeLeoMoves
The Best Full Body Warm Up Before Every Workout
Save this warm up routine for your next workout 🔥 Activating your whole body before training is one of the best ways to reduce injury risk and improve your performance. Just a few minutes of intentional movement can make a huge difference in how you feel and move during your workout 💪🏼 Try it before your next session and let me know ...
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STEAL MY 5 MIN LEG DAY WARM UP 📌 We all know by now that leg day is by far the hardest workout of the week 😌 And if you’re gonna train legs… You might as well properly warm them up 🤷🏼‍♂️ Heres a quick 5 minute leg day warm up that will loosen up your tight ass hip flexors and increase your mobility to squat deeper more comfortably 🔥 SAVE THIS VIDEO IF THIS HELPED! FOLLOW for more tips like this ✅ DM the word “TRANSFORM” if you need help setting up your training and workout plan to lose fat
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Your warm-up isn’t optional, it’s the foundation A proper warm-up: ✔️ Preps your joints & muscles ✔️ Improves mobility movement quality ✔️ Helps prevent injury ✔️ Boosts performance before you even lift And here’s the best part 👇🏾 This 5-minute full-body warm-up isn’t just for pre-workout, it can be done any time of day to loosen up stiff joints, wake up your muscles, and get your body moving. Moves shown: • Marching in place • Arm circles • Hip circles • Walkouts to plank • Glute bridges 👉🏾
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