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YouTubeAnna Mirren | Quiet the Noise
The 5-sense grounding technique to drop stress fast
When your brain is stuck in a loop of stress, it’s because you’re living in your thoughts, not in your environment. This sensory grounding exercise forces your nervous system to exit 'fight or flight' mode and return to the present moment The Exercise: Pick an object and fully engage your senses: ️Texture: Feel the surface. Is it smooth ...
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