Hip Abduction Meets Rotator Cuff Strengthening This looks simple until you try it. A rapid reactive drill for the rotator cuff in its most vulnerable (and most clinically important) range. 1️⃣ Pelvic Abduction Endurance The abducting leg fires the full lateral chain - glute med, glute min, TFL, obturator internus/externus, both gemelli, quadratus femoris and deep fibres of glute max - while the stance leg stabilises the pelvis against gravity. This is true hip endurance: resisting Trendelenburg,
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Kneeling hip abduction - 90 degrees The primary muscles targeted are the iliopsoas (the deepest and strongest hip flexor) and the rectus femoris (one of the quadriceps muscles that crosses both the hip and knee joint). Here are the main benefits of performing this stretch regularly: 1. Lower Back Pain Relief Neutralizes Pelvic Tilt: Tight hip flexors, often caused by prolonged sitting, pull the pelvis forward into an anterior pelvic tilt. This increases the arch in the lower back (lordosis) and
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