This is a leg abduction machine, and it trains your abductors. | abductor machine
0:14
This is a leg abduction machine, and it trains your abductors. | abducto…
69.4K views1 month ago
TikTokxtinefit
LEG DAY ROUTINE 🔥 • Leg Press • Leg Extension • Pendulum Squat • Smith Machine Squats • Leg Extension • Leg Curl • Abductor Press • Adductor Press • Ab Curl Protocol: ✔️ 3 sets ✔️ 8–10 reps ✔️ Increase the weight each set Strong legs. Smart training. Build progressively.
0:10
LEG DAY ROUTINE 🔥 • Leg Press • Leg Extension • Pendulum Squat …
537 views2 months ago
TikTokrachelholmes01
I also did leg press, calf raises, abductor and adductor. Then I walked 2 miles with my weighted vest and dog. Plus worked was crazy today. To say I am tired this evening is an understatement!
0:40
I also did leg press, calf raises, abductor and adductor. Then I wal…
276 views1 month ago
TikTokaftons.fitnessjourney
Jay Buchanan Jr . | Accountability Transformation Coach on Instagram: "{ Abductor Leg Press } 💡⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥇Shaping and Growing quads takes time patience, but hitting them with different tempos will speed up the process. If you’re not pushing yourself those extra grueling reps then you’re not trying to improve composition. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥇Quads in my opinion takes a while to shape and separate. I believe it took me me 4-6 years to really have them like I want it. I didnt mean to scare you. The
Jay Buchanan Jr . | Accountability Transformation Coach on Instagra…
24.6K viewsApr 14, 2025
Instagramwayof_jay_fitness
Adductor Canal Block
4:47
Adductor Canal Block
68.6K viewsJan 29, 2021
YouTubeRAUKvideos
Hip Abduction - Strengthening Exercise
0:48
Hip Abduction - Strengthening Ex…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeMedical City Dallas
How To: Seated Leg Press (Cybex)
2:36
How To: Seated Leg Press (Cybex)
2.8M viewsOct 10, 2009
YouTubeScottHermanFitness
0:13
ABDUCTOR MACHINE FOR GLUTES
48.9K viewsOct 15, 2018
YouTubeStrong With Stef
5:43
Adductor Strengthening Exercises
21.3K viewsMar 31, 2020
YouTubeOverhead Athletics
0:33
Glute Press/ Glue Press Machine
64.4K viewsJul 18, 2013
YouTubeVanderbilt University
1:02
Dumbbell Shoulder Press | Exercise Guide
1.9M viewsMay 27, 2016
YouTubeBodybuilding.com
0:45
Adductor Quadruped Rockback - Hip Mobility Drill
131.8K viewsJun 2, 2017
YouTubeMike Reinold
2:03
Muscle Palpation - Abductor Pollicis Brevis
11.4K viewsFeb 15, 2021
YouTubeBlackriver & Bootsma Education
0:42
Hip Abductor and Abductor Machine
49K viewsApr 25, 2013
YouTubeMGHOrthopaedics
1:40
Hip Abduction and Adduction Machine
152.4K viewsNov 25, 2015
YouTubeSIU Rec Center
2:12
How To Properly Stretch Your Adductors
123K viewsJul 17, 2019
YouTube[P]rehab
11:33
Get a “MONSTER” Bench Press (3 MOVES!)
1.8M viewsJun 20, 2018
YouTubeATHLEAN-X™
1:16
Adductor Abductor Machine | Panatta | Fit Evo
189.9K viewsAug 31, 2017
YouTubePanatta
0:36
Isometric shoulder abduction wall
54.4K viewsMar 1, 2019
YouTubeRehab My Patient
1:30
Strengthening Internal & External Shoulder Rotators - Ask Dr. Abelson
168.5K viewsApr 1, 2019
YouTubeBrian Abelson
0:35
Gluteus Medius strength: Captain Morgan
292.1K viewsJan 30, 2017
YouTube[P]rehab
1:31
How to Do Cable Hip Abduction Exercise
1M viewsJul 1, 2009
YouTubeLIVESTRONG
9:09
Hip Adductor (Groin) Exercise Strengthening Progression | Tim …
174.7K viewsJun 19, 2021
YouTubePhysio REHAB
1:38
Abductor & Adductor Exercises : Cardio & Strength Exercises
81.1K viewsDec 26, 2012
YouTubeeHowFitness
0:27
Isometric hip abduction against a wall
31.4K viewsJun 29, 2017
YouTubePhysiohealth01
0:17
Single Leg with Abduction Exercis…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeMedStar Health
6:04
Standing Abductor Machine - tutorial | Panatta | FitEvo
113.1K viewsMar 14, 2019
YouTubePanatta
2:17
Hip Adductor/ Groin Stretch - Active Isolated Stretching
125.3K viewsJun 3, 2011
YouTubeAdarsh Williams
9:37
How to Fix A Groin Pull [Adductor Strain Guide]
1.3M viewsSep 23, 2020
YouTubeSquat University
23:12
Adductor Workout At Home | Inner Thigh Strength Training To Preven…
41.3K viewsMay 31, 2021
YouTubeCaroline Jordan
See more videos
Static thumbnail place holder