12-Min Stretch for the Perfect Reset!
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12-Min Stretch for the Perfect Reset!
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12 Min Daily Stretch Routine (Improve Full Body Flexibility)
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YouTubeAction Jacquelyn
Simple 7 Minute Morning Stretching routine to do every morning to: -start your day energized -relieve pain and tension -increase range of motion -connect with yourself and build confidence -begin your day peacefully Here are the poses: 1. Tadasana (mental & physical alignment and connection) 2. Cactus 🌵 (shoulder / chest opening) 3. Forward Fold (Low back & hamstrings) 4. Easy Pose on Feet (toe, ankle, calf & quad stretch) 5. Low Lunge (hip flexor mobility) 6. Skandasana (external hip opener an
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【Action Jacquelyn-12分钟瑜伽教程❤适合生病时·快速康复】
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30 Minute Get Stretchy Morning Routine With Action Jacquelyn
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Action Jacquelyn on Instagram: "Full Body Morning Stretch 🧘‍♀️ to feel energized for your day. SAVE for later ❤️ Do each move for 30-60 seconds Focus on slow, deep breathes Add this to your morning 3x/week Great for my pregnant mamas too!🤰🏼 Workout with me in my @barredefinition 💪 Just released our new ABS + ARMS APRIL 30-DAY Workout Plan! Free when you become a member 💗"
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