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Active vs Passive range of motion gives great insight to how much at risk of injury someone is in that range. Active ROM is how far your joint can move on its own (you do it yourself and have full control of, say, your leg in a straight leg raise). Passive ROM is how far your joint can move in a relaxed state with assistance (stretching, using momentum, or someone else helping you). Ideally, you want to have the Active and Passive ROM as close as possible to prevent injuries (meaning, all ranges